black and brown leather padded tub sofa

Strong Foundations. Lasting Change.

Personalized training for endurance, muscle gain, and weight loss.

Endurance and Strength

Boost your stamina effectively.

Build muscle with tailored plans.

Lose weight and feel great.

Muscle
Weight Loss

Welcome to Tarek Fitness

Helping you build strength, confidence, and lasting results. With 11 years of experience, I design personalized programs focused on endurance, muscle gain, and sustainable weight loss.

Our Services

Tailored fitness plans for every goal.

Endurance

Boost your stamina and performance.
Customized sessions designed to improve your cardiovascular strength and overall conditioning.

Muscle Gain

Build strength and muscle effectively.
Progressive programs tailored to your current level, form, and long-term goals.

Achieve your weight loss goals.
Sustainable training and guidance to help you burn fat and build lean muscle.

Weight Loss

★★★★★
I’ve tried workouts before that felt too easy to make real progress. Tarek takes time to understand your limits and guides you just enough to help you get stronger safely. His approach to endurance and strength training has genuinely helped me improve. - Helen