How Training Works

Services

Tailored fitness plans to achieve goals.

Strength & Endurance Training

Build a strong, capable body that performs in everyday life.

This program focuses on developing total-body strength, stamina, and movement quality. Training emphasizes compound lifts, functional movements, and progressive overload to improve performance, posture, and resilience.

Best for:

• Building foundational strength

• Improving endurance and energy levels

• Injury prevention and long-term fitness

What to expect:

• Structured strength programming

• Conditioning tailored to your level

• Focus on proper form and movement efficiency

Muscle Building

Build a strong, capable body that performs in everyday life.

This program is designed to help you build muscle efficiently while maintaining balance and mobility. Training is paired with guidance on recovery and nutrition habits that support long-term results.

Best for:

• Increasing lean muscle mass

• Improving body composition

• Gaining strength with intention

What to expect:

• Hypertrophy-focused workouts

• Progressive training phases

• Ongoing adjustments as you grow stronger

Weight Loss & Body Recomposition

Lose fat, feel stronger, and build habits that last.

This approach goes beyond the scale. Training focuses on fat loss while preserving muscle, improving metabolism, and creating sustainable routines you can maintain long term.

Best for:

• Fat loss without extreme restriction

• Building confidence and consistency

• Creating healthier habits

What to expect:

• Metabolic-focused training

• Strength + conditioning balance

• Practical guidance that fits your lifestyle

FAQs

How long are sessions?

Do you work with older adults?

What is your experience?

What if I have injuries, limitations,
or chronic pain?

Yes. I work with older adults and tailor every program to individual needs, abilities, and goals, with a strong focus on safety, strength, balance, and long-term mobility.

Absolutely. I regularly work with clients who have injuries, limitations,
or chronic pain.

We start with a thorough assessment to understand your history, comfort level,
and any restrictions. From there, I create a customized training plan designed
to work with your body.

Usually, it is an hour to an hour and a half session.
Preferably, 2 to 3 times a week so we can see faster progress.

With over 11 years of experience, I’ve worked with people of all ages, genders, and fitness levels. From beginners to experienced athletes, I focus on meeting clients where they are and helping them build strength, confidence, and long-term results.

Do you track progress? How?

Where do you train? (gym, home, online?)

Yes. I track progress through a combination of performance benchmarks,
movement quality, strength improvements, and how you feel day to day.
We regularly review progress and adjust your program as your goals
and abilities evolve.

I train clients in a private gym in Rockville (no fees for a gym), travel to clients’ homes, and also offer online training for flexibility and convenience.

Do you offer a consultation or trial session?

How does pricing work?

Yes. Your first session is 50% off and includes a full assessment to see how
your body moves, what you can comfortably handle, and whether we’re a good fit.

Pricing depends on location.
• $35/hour when training at the gym in Rockville
• Travel sessions are available and priced based on distance